You’re probably trying to lose some weight if you’re reading this. Or, you know, probably just trying to eat better to start losing more weight. Either way, it’s a good start! 

You are eating healthy does more than keep your weight under control. It can also help you feel better, look better, and generally feel better. If you follow this tips-and-trick guide for eating healthily and losing weight, you’ll both lose weight and feel great! 

 The first step to eating healthy is finding out what you should eat. This can be a little tricky, but we can help you. We’ll tell you everything you need to know about the healthiest foods on the planet and even give you some tips on how to cook them. 

We’ll tell you what foods are good for your body, your heart, and your brain. Then we’ll let you know what foods are bad for these things – and why they are bad for them! 

The Best Foods for Your Body:

• Oatmeal: Oatmeal is great because it keeps your blood sugar stable so that when it is time for your next meal, it won’t spike or crash. You will also feel fuller longer because it digests slowly in your stomach. It’s also high in fiber which helps keep your digestive system working correctly. Plus, oatmeal has a lot of antioxidants that keep your body from breaking down and aging.

• Salmon: Salmon is an excellent source of omega-3 fatty acids, good for your heart and brain. They also help fight inflammation in the body and can lower cholesterol. 

• Green Tea: Green tea is full of antioxidants that help fight free radicals that cause health problems, like cancer and heart disease. It also helps prevent blood clots, and it’s full of caffeine which gives you a boost when you need it most.

• Yogurt: Yogurt is full of calcium, which keeps your bones strong, has protein to keep you feeling fuller longer, and has probiotics that help your digestive system. 

The Best Foods for Your Heart:

• Salmon: Salmon is an excellent source of omega-3 fatty acids, good for your heart and brain. They also help fight inflammation in the body and can lower cholesterol. 

• Spinach: Spinach is rich with iron which helps carry oxygen throughout the body, keeping you healthy. It’s also packed with vitamins A and C, which are great for your immune system. 

• Avocado: Avocado is great for your heart because it’s full of monounsaturated fats, which help lower cholesterol levels. It’s also high in vitamins E and K, which help keep bones strong. 

• Walnuts: Walnuts are a great source of antioxidants that help fight free radicals that cause health problems, like cancer and heart disease. They also help prevent blood clots, and they’re full of calcium to keep your bones strong.